Condition
Headaches
Headaches, including tension, migraine, and cluster types, can be caused by stress, tension, poor posture, and muscle weakness. Physical therapy is an effective way to manage headaches, particularly tension headaches, by correcting posture, strengthening neck and shoulder muscles, and applying manual therapy. Therapists also educate patients on managing posture and stress to reduce headache frequency and severity.
What it can feel like
- Dull, achy pain like a tight band around the head (tension)
- Throbbing pain on one side of the head (migraine)
- Nausea, vomiting, sensitivity to light and sound (migraine)
- Intense pain around one eye (cluster)
How we treat headaches
Posture correction
Neck and shoulder strengthening exercises
Manual therapy (massage, trigger point therapy, myofascial release)
Stretches
Patient education
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